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15 common types of foot injuries that may be caused by running
Running is a dynamic and exhilarating activity that puts significant stress on your body, especially your feet. As the foundation of your running form, your feet play a crucial role in: Absorbing shock Propelling you forward Maintaining balance Your foot is a complex...
9 ways to reduce gout pain at night for better sleep
Gout attacks often happen in the middle of the night. In fact, a gout attack is 2.4 times more likely to occur during the night or early morning, according to the Arthritis & Rheumatology journal. These attacks can last for a few days or even longer, causing the...
Acupuncture vs. dry needling: An in-depth comparison
Have you ever woken up feeling stiff and achy? Or perhaps you’re dealing with chronic pain that just won’t go away. Many people turn to physical therapy to find relief, which uses a combination of techniques to address pain and improve mobility. Two possible...
8 benefits of vestibular physical therapy
Have you ever felt like the room was spinning, like you just got off a long ride at the carnival? Or maybe you’re experiencing dizziness and nausea after a head injury or a sickness. These sensations can be unnerving, disorienting and frustrating. The good news is,...