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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
4 reasons to look for physical therapy for TMJ dysfunction near you
According to research, about 10 million or 5% to 12% of people in the United States have temporomandibular joint dysfunction (TMJD). Younger people have an even higher likelihood of experiencing it. Your two temporomandibular joints (TMJs) join together your skull and...
5 ways that dry needling can help trigger points
Try out these 4 physical therapy treatments for sciatica
If you have pain, weakness, numbness or tingling in your leg, you, along with 40% of Americans at some point in their life, may be dealing with sciatica. Pressure on or damage to the sciatic nerve causes sciatica, which is a kind of nerve pain that can range from dull...
4 of the best sleeping positions to try for your lower back pain
Did you know that good sleep can actually support your lower back pain recovery? Quality, restful sleep promotes healing in all areas of your body, including your back. That’s especially important considering over 65 million Americans have some form of back pain. To...
5 common physical therapy exercises for treating pelvic floors
Do you know how important your pelvic floor is? The pelvic floor is a group of muscles located between the tailbone (the coccyx) and the pubic bone within the pelvis. These muscles support the bowels, bladder and reproductive system. Your pelvic floor may weaken over...
5 signs that it’s time to start physical therapy for your pelvic floor
Pelvic floor health is important for every woman’s overall well-being, but what is your pelvic floor and how does it impact your day-to-day life? The pelvic floor is a group of muscles located between the tailbone (the coccyx) and the pubic bone within the pelvis....
4 foot injuries that are common in runners
Feeling pain in your foot after an injury from running? Finding the right kind of care is essential to a swift and complete recovery. To understand which treatments are right for you, it can help to know more about your condition. There are plenty of injuries that can...
The protocol of returning to play after a concussion
Have you recently sustained a head injury while playing sports? After hitting your head, concussion therapy can be crucial to making a full recovery. Receiving the right treatment can have a major impact on your recovery timeline and the future of your sports career....
5 reasons why dry needling may benefit TMJ disorders
Considering dry needling treatments for your temporomandibular joint (TMJ) disorder? If you are experiencing the symptoms of a TMJ disorder, it is important to seek professional treatment. TMJ issues typically involve pain, tenderness and functional issues in the jaw...
5 key differences between dry needling vs. acupuncture
When looking at physical therapy and alternative therapies, dry needling and acupuncture have both gained popularity thanks to their potential to provide pain relief from various health issues. They both use thin needles; however, these techniques differ significantly...

