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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
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4 reasons why dry needling may benefit someone with Achilles tendinitis
Achilles tendinitis can be an incredibly painful and limiting condition. Your Achilles tendon connects the back of your leg to your heel and is vital for activities such as walking, running and jumping. Achilles tendinitis occurs when the tendon becomes swollen and...
Why can’t I straighten my arm at the elbow if I don’t have an injury?
A fractured bone or a strained muscle can make it pretty easy to tell what's causing stiffness, pain or swelling in your elbow joint. But if you don't have an obvious injury in or around your elbow, it may be difficult to figure out what’s causing your restricted...
5 factors that may affect how long a pinched nerve can last in the lower back
A pinched nerve can be a source of excruciating pain, and if it’s affecting your lower back, it may prevent you from doing even the simplest of activities without pain. A pinched or compressed nerve can occur if the surrounding tissue places too much pressure on the...
4 ways that dry needling may improve shoulder function
Do you have shoulder pain that’s preventing you from having full range of motion in your arm? Dry needling may be the solution you're looking for. Dry needling uses thin, hollow needles that directly target trigger points in the affected tissue to bring relief. This...
5 physical therapy exercises designed to build support around the knee
Knee pain can affect almost every area of your life, from intensive exercise to simply getting out of a chair. Nearly a quarter of adults experience knee pain, and it accounts for almost 4 million primary care visits every year. For common injuries like knee pain,...
Shoulder pain near your rotator cuff? Here are 6 symptoms that may indicate a rotator cuff tear
If you’re dealing with chronic pain in your shoulder and are struggling to raise your arm above your head, you may have a rotator cuff tear. Your rotator cuff is a group of muscles and tendons that work to keep the top of your upper arm bone within the socket of your...
Knee pain when bending: 6 causes and treatments
Your knees allow you to walk, run, jump and navigate the world with incredible strength and flexibility. Sometimes, you can experience knee pain, especially when bending. Knee pain is common and can affect people of all ages. This pain can be frustrating and limit...
8 benefits of vestibular physical therapy
Have you ever felt like the room was spinning, like you just got off a long ride at the carnival? Or maybe you’re experiencing dizziness and nausea after a head injury or a sickness. These sensations can be unnerving, disorienting and frustrating. The good news is,...
Symptoms of concussion in kids: What every parent should know
Kids are typically naturally energetic, bouncing from activity to activity. With all that energetic play comes the risk of bumps and bruises and, sometimes, head injuries. A concussion is a type of mild traumatic brain injury, and it can be very concerning for...
Lower back arthritis: 10 common symptoms
Millions of people are affected by arthritis in the lower back. Arthritis is the inflammation and degeneration of a person’s joints. The lumbar spine, more commonly known as the lower back, is made up of several joints between the vertebrae that allow for flexibility...
