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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
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7 benefits of sports performance training for volleyball players
Are you looking to spike harder, defend quicker & last through long volleyball matches? Discover 7 benefits of sports performance training at REPAIR SI.
Are you looking for a physical therapist in Huntington Beach, CA? Learn more about 4 of our professional services
At REPAIR SI in Huntington Beach, we believe true healing goes beyond treating pain — it’s about supporting your whole self through personalized care.
15 common types of foot injuries that may be caused by running
Running is a dynamic and exhilarating activity that puts significant stress on your body, especially your feet. As the foundation of your running form, your feet play a crucial role in: Absorbing shock Propelling you forward Maintaining balance Your foot is a complex...
6 ways dry needling may help someone dealing with plantar fasciitis
Plantar fasciitis is a common foot condition that can cause significant discomfort. It affects approximately 1 in 10 people at some point in their life. Plantar fasciitis happens when the plantar fascia, a thick band of tissue that connects the heel to the toes,...
7 common benefits of dry needling for trigger points
Dry needling is a technique that trained health care providers, like physical therapists, use to treat pain and improve movement. It involves a certified practitioner manually inserting thin, sterile needles into specific points in the muscles, known as trigger...
How can you get better sleep if you’re dealing with tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain in the outer part of the elbow. It can happen from overuse of the muscles and tendons of the elbow, which can cause inflammation and pain. While the name suggests that it’s primarily...
9 ways to reduce gout pain at night for better sleep
Gout attacks often happen in the middle of the night. In fact, a gout attack is 2.4 times more likely to occur during the night or early morning, according to the Arthritis & Rheumatology journal. These attacks can last for a few days or even longer, causing the...
13 conditions that may be to blame for your sudden knee pain without injury
Have you ever felt sudden knee pain even though you didn’t injure your knee? It can be confusing and frustrating. Your knees are complex joints that support your body weight and are essential for almost everything you do: Walking Running Climbing stairs Standing When...
Acupuncture vs. dry needling: An in-depth comparison
Have you ever woken up feeling stiff and achy? Or perhaps you’re dealing with chronic pain that just won’t go away. Many people turn to physical therapy to find relief, which uses a combination of techniques to address pain and improve mobility. Two possible...
What could be behind that stinging pain on the outside of your knee when you kneel down?
The knee joint is made up of a complex web of bones, muscles, tendons and ligaments. If even one of those parts gets damaged, it can cause knee pain. It’s not an uncommon experience, either, since around 25% of adults experience knee pain every year. If you have...
